Andrea Licatalosi 10:01 row
1,104
Meters
10:01.8
Time
4:32.5
Pace
59
Calories
110
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 14 |
| Stroke Count | 141 |
| Drag Factor | 83 |
December 22, 2024 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.8 | 1,104 | 4:32.5 | 17 | 359 | 14 | 110 |
| 5:00.0 | 488 | 5:07.3 | 12 | 341 | 16 | 110 |
| 10:01.8 | 616 | 4:04.9 | 24 | 381 | 13 |
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Workout Graph
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