Andrea Licatalosi 3x6000m/5:00r row
18,000
Meters
1:08:03.0
Time
1:53.4
Pace
1274
Calories
150
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,128 |
| Overall Time | 1:23:03.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 21 |
| Stroke Count | 1418 |
| Drag Factor | 124 |
January 08, 2025 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:03.0 | 18,000 | 1:53.4 | 240 | 1125 | 21 | 150 |
| 22:45.7 | 6,000 | 1:53.8 | 237 | 1117 | 21 | 149 |
| 22:37.4 | 6,000 | 1:53.1 | 242 | 1132 | 21 | 151 |
| 22:39.9 | 6,000 | 1:53.3 | 240 | 1127 | 21 | 151 |
| r128 |
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Workout Graph
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