Andrea Licatalosi 4x5000m/3:00r row
20,000
Meters
1:15:52.1
Time
1:53.8
Pace
1410
Calories
153
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,112 |
| Overall Time | 1:27:52.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
| Stroke Count | 1545 |
| Drag Factor | 124 |
January 09, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:52.1 | 20,000 | 1:53.8 | 237 | 1117 | 20 | 153 |
| 18:54.4 | 5,000 | 1:53.4 | 240 | 1125 | 21 | 150 |
| 19:00.0 | 5,000 | 1:54.0 | 236 | 1113 | 20 | 153 |
| 18:58.7 | 5,000 | 1:53.8 | 237 | 1115 | 20 | 155 |
| 18:59.0 | 5,000 | 1:53.9 | 237 | 1115 | 20 | 157 |
| r112 |
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Workout Graph
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