Andrea Licatalosi 4x5000m/5:00r row
20,000
Meters
1:13:17.8
Time
1:49.9
Pace
1471
Calories
157
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,707 |
| Overall Time | 1:33:17.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 22 |
| Stroke Count | 1690 |
| Drag Factor | 124 |
January 10, 2025 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:17.8 | 20,000 | 1:49.9 | 263 | 1206 | 22 | 157 |
| 18:16.9 | 5,000 | 1:49.6 | 265 | 1212 | 22 | 157 |
| 18:22.3 | 5,000 | 1:50.2 | 261 | 1199 | 23 | 158 |
| 18:20.4 | 5,000 | 1:50.0 | 263 | 1204 | 22 | 160 |
| 18:18.2 | 5,000 | 1:49.8 | 264 | 1209 | 22 | 155 |
| r707 |
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Workout Graph
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