Andrea Licatalosi 5x4000m/5:00r row
20,000
Meters
1:12:21.4
Time
1:48.5
Pace
1495
Calories
156
Heart Rate
| Rest Distance | 798 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 20,798 |
| Overall Time | 1:37:21.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 22 |
| Stroke Count | 1721 |
| Drag Factor | 126 |
January 13, 2025 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:21.4 | 20,000 | 1:48.5 | 274 | 1242 | 22 | 156 |
| 14:33.9 | 4,000 | 1:49.2 | 269 | 1224 | 23 | 155 |
| 14:27.9 | 4,000 | 1:48.4 | 274 | 1243 | 23 | 156 |
| 14:28.5 | 4,000 | 1:48.5 | 274 | 1241 | 23 | 157 |
| 14:25.9 | 4,000 | 1:48.2 | 276 | 1249 | 22 | 156 |
| 14:25.2 | 4,000 | 1:48.1 | 277 | 1252 | 22 | 156 |
| r798 |
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Workout Graph
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