Andrea Licatalosi 7x3000m/3:00r row
21,000
Meters
1:15:11.3
Time
1:47.4
Pace
1591
Calories
160
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 21,663 |
| Overall Time | 1:36:11.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 23 |
| Stroke Count | 1812 |
| Drag Factor | 125 |
January 14, 2025 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:11.3 | 21,000 | 1:47.4 | 282 | 1272 | 23 | 160 |
| 10:45.9 | 3,000 | 1:47.6 | 281 | 1265 | 23 | 152 |
| 10:42.7 | 3,000 | 1:47.1 | 285 | 1280 | 23 | 160 |
| 10:47.3 | 3,000 | 1:47.8 | 279 | 1259 | 23 | 161 |
| 10:44.9 | 3,000 | 1:47.4 | 282 | 1270 | 23 | 161 |
| 10:45.0 | 3,000 | 1:47.5 | 282 | 1269 | 23 | 161 |
| 10:43.6 | 3,000 | 1:47.2 | 284 | 1275 | 23 | 163 |
| 10:42.0 | 3,000 | 1:47.0 | 286 | 1283 | 23 | 163 |
| r663 |
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Workout Graph
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