Andrea Licatalosi 30:02 BikeErg
15,448
Meters
30:02.3
Time
1:56.6
Pace
527
Calories
129
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 87 |
| Revolution Count | 2631 |
| Power/kg | 2.39 |
| Drag Factor | 69 |
January 19, 2025 22:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.3 | 15,448 | 1:56.6 | 220 | 1058 | 87 | 129 |
| 5:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 86 | 125 |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 87 | 131 |
| 15:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 87 | 124 |
| 20:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 88 | 130 |
| 25:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 89 | 132 |
| 30:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 89 | 132 |
| 30:02.3 | 18 | 2:07.7 | 168 | 877 | 80 | 132 |
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Workout Graph
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