Andrea Licatalosi 30:03 BikeErg
15,822
Meters
30:03.1
Time
1:53.9
Pace
554
Calories
130
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 89 |
| Revolution Count | 2696 |
| Power/kg | 2.57 |
| Drag Factor | 69 |
January 19, 2025 22:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.1 | 15,822 | 1:53.9 | 236 | 1113 | 89 | 130 |
| 5:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 89 | 130 |
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1127 | 90 | 134 |
| 15:00.0 | 2,639 | 1:53.6 | 238 | 1119 | 90 | 124 |
| 20:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 90 | 132 |
| 25:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 90 | 135 |
| 30:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 90 | 134 |
| 30:03.1 | 25 | 2:04.0 | 184 | 931 | 77 | 121 |
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Workout Graph
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