Andrea Licatalosi 14:56 row
3,550
Meters
14:56.7
Time
2:06.2
Pace
226
Calories
126
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 118 |
January 20, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.7 | 3,550 | 2:06.2 | 174 | 897 | 20 | 126 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 20 | 132 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 20 | 142 |
| 14:56.7 | 1,042 | 2:22.3 | 121 | 717 | 20 | 104 |
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Workout Graph
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