Andrea Licatalosi 5x4000m/5:00r row
20,000
Meters
1:12:26.1
Time
1:48.6
Pace
1494
Calories
152
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 21,004 |
| Overall Time | 1:37:26.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 22 |
| Stroke Count | 1720 |
| Drag Factor | 124 |
January 20, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:26.1 | 20,000 | 1:48.6 | 273 | 1239 | 22 | 152 |
| 14:38.7 | 4,000 | 1:49.8 | 264 | 1209 | 22 | 152 |
| 14:37.0 | 4,000 | 1:49.6 | 266 | 1214 | 22 | |
| 14:24.7 | 4,000 | 1:48.0 | 277 | 1253 | 22 | |
| 14:22.0 | 4,000 | 1:47.7 | 280 | 1262 | 23 | |
| 14:23.6 | 4,000 | 1:47.9 | 278 | 1257 | 23 | |
| r1,004 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.