Andrea Licatalosi 30:00 BikeErg
15,802
Meters
30:00.0
Time
1:53.9
Pace
555
Calories
130
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 86 |
| Revolution Count | 2595 |
| Power/kg | 2.58 |
| Drag Factor | 77 |
January 21, 2025 11:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,802 | 1:53.9 | 237 | 1114 | 86 | 130 |
| 6:00.0 | 3,135 | 1:54.8 | 231 | 1095 | 86 | 127 |
| 12:00.0 | 3,154 | 1:54.1 | 235 | 1110 | 86 | 129 |
| 18:00.0 | 3,165 | 1:53.7 | 238 | 1118 | 87 | 132 |
| 24:00.0 | 3,168 | 1:53.6 | 239 | 1120 | 87 | 134 |
| 30:00.0 | 3,181 | 1:53.1 | 241 | 1131 | 87 | 131 |
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Workout Graph
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