Andrea Licatalosi 30:00 BikeErg
15,802
Meters
30:00.0
Time
1:53.9
Pace
555
Calories
126
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 87 |
| Revolution Count | 2608 |
| Power/kg | 2.58 |
| Drag Factor | 76 |
January 22, 2025 13:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,802 | 1:53.9 | 237 | 1114 | 87 | 126 |
| 6:00.0 | 3,194 | 1:52.7 | 244 | 1141 | 88 | 126 |
| 12:00.0 | 3,154 | 1:54.1 | 235 | 1110 | 87 | 118 |
| 18:00.0 | 3,141 | 1:54.6 | 232 | 1100 | 86 | 129 |
| 24:00.0 | 3,144 | 1:54.5 | 233 | 1102 | 87 | 128 |
| 30:00.0 | 3,169 | 1:53.6 | 239 | 1121 | 87 | 129 |
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Workout Graph
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