Andrea Licatalosi 4x5000m/5:00r row
20,000
Meters
1:12:19.6
Time
1:48.4
Pace
1497
Calories
159
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 21,334 |
| Overall Time | 1:32:19.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 22 |
| Stroke Count | 1765 |
| Drag Factor | 126 |
January 22, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:19.6 | 20,000 | 1:48.4 | 274 | 1243 | 22 | 159 |
| 18:08.3 | 5,000 | 1:48.8 | 272 | 1234 | 22 | 158 |
| 18:06.9 | 5,000 | 1:48.6 | 273 | 1238 | 23 | 157 |
| 18:05.3 | 5,000 | 1:48.5 | 274 | 1242 | 22 | 160 |
| 17:59.1 | 5,000 | 1:47.9 | 279 | 1258 | 23 | 163 |
| r1,334 |
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Workout Graph
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