Andrea Licatalosi v45:00/5:10r...1 BikeErg
23,057
Meters
45:00.0
Time
1:57.1
Pace
787
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 23,166 |
| Overall Time | 50:10.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 83 |
| Revolution Count | 3749 |
| Power/kg | 2.37 |
| Drag Factor | 81 |
January 24, 2025 10:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,057 | 1:57.1 | 218 | 1050 | 83 | |
| 45:00.0 | 23,057 | 1:57.1 | 218 | 1050 | 83 | |
| r: 5:10 | 109 | |||||
| r109 |
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Workout Graph
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