Andrea Licatalosi 30:00 BikeErg
15,819
Meters
30:00.0
Time
1:53.7
Pace
556
Calories
130
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 85 |
| Revolution Count | 2572 |
| Power/kg | 2.59 |
| Drag Factor | 79 |
January 23, 2025 18:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,819 | 1:53.7 | 238 | 1117 | 85 | 130 |
| 6:00.0 | 3,141 | 1:54.6 | 232 | 1100 | 85 | 130 |
| 12:00.0 | 3,165 | 1:53.7 | 238 | 1118 | 86 | 129 |
| 18:00.0 | 3,171 | 1:53.5 | 239 | 1123 | 86 | 130 |
| 24:00.0 | 3,175 | 1:53.3 | 240 | 1126 | 86 | 132 |
| 30:00.0 | 3,169 | 1:53.6 | 239 | 1121 | 86 | 132 |
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Workout Graph
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