Andrea Licatalosi 30:00 row
4,603
Meters
30:00.0
Time
3:15.5
Pace
325
Calories
116
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 11 |
| Stroke Count | 333 |
| Drag Factor | 125 |
January 25, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,603 | 3:15.5 | 47 | 461 | 11 | 116 |
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 20 | 137 |
| 12:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 19 | 142 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 17 | 109 |
| 24:00.0 | 0 | 78 | ||||
| 30:00.0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.