Andrea Licatalosi 4x5000m/5:00r row
20,000
Meters
1:13:04.4
Time
1:49.6
Pace
1477
Calories
151
Heart Rate
| Rest Distance | 2,004 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 22,004 |
| Overall Time | 1:33:04.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 22 |
| Stroke Count | 1818 |
| Drag Factor | 126 |
January 26, 2025 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:04.4 | 20,000 | 1:49.6 | 266 | 1214 | 22 | 151 |
| 18:17.2 | 5,000 | 1:49.7 | 265 | 1211 | 22 | 149 |
| 18:15.4 | 5,000 | 1:49.5 | 266 | 1216 | 22 | 153 |
| 18:16.0 | 5,000 | 1:49.6 | 266 | 1214 | 22 | |
| 18:15.8 | 5,000 | 1:49.5 | 266 | 1215 | 22 | |
| r2,004 |
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Workout Graph
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