Andrea Licatalosi v10000m/3:03r...4 BikeErg
40,000
Meters
1:15:32.9
Time
1:53.3
Pace
1418
Calories
| Rest Distance | 2,206 |
|---|---|
| Rest Time | 12:09.0 |
| Overall Distance | 42,206 |
| Overall Time | 1:27:41.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 85 |
| Revolution Count | 6826 |
| Power/kg | 2.62 |
| Drag Factor | 80 |
January 26, 2025 20:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:32.9 | 40,000 | 1:53.3 | 241 | 1127 | 85 | |
| 18:54.1 | 10,000 | 1:53.4 | 240 | 1125 | 86 | |
| r: 3:03 | 297 | |||||
| 18:56.3 | 10,000 | 1:53.6 | 239 | 1121 | 85 | |
| r: 3:02 | 454 | |||||
| 18:50.3 | 10,000 | 1:53.0 | 242 | 1134 | 86 | |
| r: 3:06 | 261 | |||||
| 18:52.1 | 10,000 | 1:53.2 | 241 | 1130 | 86 | |
| r: 2:58 | 1,194 | |||||
| r2,206 |
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Workout Graph
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