Andrea Licatalosi v10000m/3:00r...4 BikeErg
40,000
Meters
1:15:39.4
Time
1:53.4
Pace
1416
Calories
133
Heart Rate
| Rest Distance | 2,150 |
|---|---|
| Rest Time | 13:22.0 |
| Overall Distance | 42,150 |
| Overall Time | 1:29:01.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 83 |
| Revolution Count | 6629 |
| Power/kg | 2.6 |
| Drag Factor | 87 |
January 27, 2025 13:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:15:39.4 | 40,000 | 1:53.4 | 239 | 1124 | 83 | 133 | |
| 18:55.7 | 10,000 | 1:53.5 | 239 | 1122 | 83 | 133 | |
| r: 3:00 | 202 | ||||||
| 18:54.8 | 10,000 | 1:53.4 | 240 | 1124 | 83 | ||
| r: 3:05 | 284 | ||||||
| 18:55.7 | 10,000 | 1:53.5 | 239 | 1122 | 83 | ||
| r: 2:57 | 377 | ||||||
| 18:53.2 | 10,000 | 1:53.3 | 241 | 1127 | 83 | ||
| r: 4:20 | 1,287 | ||||||
| r2,150 |
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Workout Graph
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