Andrea Licatalosi v4000m/5:22r...5 row
16,164
Meters
58:25.3
Time
1:48.4
Pace
1239
Calories
155
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 16:12.0 |
| Overall Distance | 17,220 |
| Overall Time | 1:14:37.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 22 |
| Stroke Count | 1485 |
| Drag Factor | 125 |
January 28, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:25.3 | 16,164 | 1:48.4 | 275 | 1244 | 22 | 155 | |
| 14:12.9 | 4,000 | 1:46.6 | 289 | 1294 | 23 | 155 | |
| r: 5:22 | 394 | ||||||
| 14:13.0 | 4,000 | 1:46.6 | 289 | 1293 | 23 | ||
| r: 5:18 | 306 | ||||||
| 14:09.4 | 4,000 | 1:46.1 | 292 | 1306 | 23 | ||
| r: 5:22 | 317 | ||||||
| 14:05.3 | 4,000 | 1:45.6 | 297 | 1321 | 23 | ||
| r: 0:10 | 39 | ||||||
| 1:44.8 | 165 | 5:17.5 | 11 | 337 | 19 | ||
| r1,056 |
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Workout Graph
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