Andrea Licatalosi 13:57 row
4,000
Meters
13:57.7
Time
1:44.7
Pace
312
Calories
160
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 23 |
| Stroke Count | 1 |
| Drag Factor | 0 |
January 28, 2025 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.7 | 4,000 | 1:44.7 | 305 | 1349 | 23 | 160 |
| 2:37.6 | 800 | 1:38.5 | 366 | 1560 | 29 | 159 |
| 5:28.4 | 800 | 1:46.7 | 288 | 1290 | 22 | 156 |
| 8:18.4 | 800 | 1:46.2 | 292 | 1304 | 22 | 162 |
| 11:08.2 | 800 | 1:46.1 | 293 | 1307 | 22 | 163 |
| 13:57.6 | 800 | 1:45.8 | 295 | 1314 | 22 | 163 |
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Workout Graph
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