Andrea Licatalosi 30:00 BikeErg
16,205
Meters
30:00.0
Time
1:51.0
Pace
587
Calories
132
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 87 |
| Revolution Count | 2624 |
| Power/kg | 2.77 |
| Drag Factor | 80 |
January 29, 2025 17:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,205 | 1:51.0 | 255 | 1178 | 87 | 132 |
| 6:00.0 | 3,229 | 1:51.4 | 253 | 1169 | 87 | 123 |
| 12:00.0 | 3,244 | 1:50.9 | 256 | 1181 | 88 | 135 |
| 18:00.0 | 3,250 | 1:50.7 | 258 | 1186 | 88 | 135 |
| 24:00.0 | 3,233 | 1:51.3 | 253 | 1172 | 87 | 135 |
| 30:00.0 | 3,250 | 1:50.7 | 258 | 1186 | 88 | 132 |
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Workout Graph
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