Andrea Licatalosi 4x10000m/3:00r BikeErg
40,000
Meters
1:10:47.9
Time
1:46.1
Pace
1540
Calories
153
Heart Rate
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 41,343 |
| Overall Time | 1:22:47.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| RPM | 92 |
| Revolution Count | 6719 |
| Power/kg | 3.17 |
| Drag Factor | 79 |
January 31, 2025 18:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:47.9 | 40,000 | 1:46.1 | 292 | 1305 | 92 | 153 |
| 17:42.0 | 10,000 | 1:46.2 | 292 | 1305 | 92 | 155 |
| 17:41.7 | 10,000 | 1:46.1 | 292 | 1306 | 92 | 153 |
| 17:42.2 | 10,000 | 1:46.2 | 292 | 1305 | 92 | 151 |
| 17:42.0 | 10,000 | 1:46.2 | 292 | 1305 | 92 | 153 |
| r1,343 |
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Workout Graph
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