Andrea Licatalosi 10x2000m/3:00r row
20,000
Meters
1:10:06.1
Time
1:45.1
Pace
1559
Calories
152
Heart Rate
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 21,393 |
| Overall Time | 1:40:06.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 24 |
| Stroke Count | 1840 |
| Drag Factor | 127 |
February 01, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:06.1 | 20,000 | 1:45.1 | 301 | 1336 | 24 | 152 |
| 7:00.7 | 2,000 | 1:45.1 | 301 | 1335 | 24 | 149 |
| 7:00.5 | 2,000 | 1:45.1 | 301 | 1336 | 24 | 150 |
| 7:00.5 | 2,000 | 1:45.1 | 301 | 1336 | 24 | 155 |
| 7:00.6 | 2,000 | 1:45.1 | 301 | 1336 | 24 | 154 |
| 7:00.6 | 2,000 | 1:45.1 | 301 | 1336 | 24 | 154 |
| 7:00.6 | 2,000 | 1:45.1 | 301 | 1336 | 24 | 153 |
| 7:00.5 | 2,000 | 1:45.1 | 301 | 1336 | 24 | 154 |
| 7:00.9 | 2,000 | 1:45.2 | 300 | 1333 | 24 | 151 |
| 7:00.7 | 2,000 | 1:45.1 | 301 | 1335 | 24 | 153 |
| 7:00.5 | 2,000 | 1:45.1 | 301 | 1336 | 25 | 152 |
| r1,393 |
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Workout Graph
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