Andrea Licatalosi 4x5000m/3:00r row
20,000
Meters
1:15:46.5
Time
1:53.6
Pace
1413
Calories
137
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,235 |
| Overall Time | 1:27:46.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 1519 |
| Drag Factor | 125 |
February 04, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:46.5 | 20,000 | 1:53.6 | 238 | 1120 | 20 | 137 |
| 18:55.0 | 5,000 | 1:53.5 | 239 | 1123 | 20 | 136 |
| 18:59.4 | 5,000 | 1:53.9 | 237 | 1114 | 20 | 139 |
| 18:55.6 | 5,000 | 1:53.5 | 239 | 1122 | 20 | |
| 18:56.5 | 5,000 | 1:53.6 | 238 | 1120 | 20 | |
| r235 |
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Workout Graph
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