Andrea Licatalosi 19:19 row
5,006
Meters
19:19.5
Time
1:55.8
Pace
345
Calories
135
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 127 |
February 09, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.5 | 5,006 | 1:55.8 | 225 | 1075 | 18 | 135 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 20 | 135 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 19 | 137 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 18 | 134 |
| 19:19.5 | 1,120 | 1:55.8 | 225 | 1074 | 19 | 137 |
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Workout Graph
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