Andrea Licatalosi 4x10000m/3:00r BikeErg
40,000
Meters
1:12:40.3
Time
1:49.0
Pace
1487
Calories
141
Heart Rate
| Rest Distance | 2,043 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 42,043 |
| Overall Time | 1:24:40.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| RPM | 89 |
| Revolution Count | 6806 |
| Power/kg | 2.93 |
| Drag Factor | 80 |
February 11, 2025 12:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:12:40.3 | 40,000 | 1:49.0 | 270 | 1229 | 89 | 141 |
| 18:07.7 | 10,000 | 1:48.7 | 272 | 1236 | 89 | 138 |
| 18:14.0 | 10,000 | 1:49.4 | 267 | 1219 | 89 | 144 |
| 18:09.6 | 10,000 | 1:48.9 | 271 | 1231 | 89 | |
| 18:09.0 | 10,000 | 1:48.9 | 271 | 1232 | 89 | |
| r2,043 |
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Workout Graph
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