Andrea Licatalosi 10x2000m/3:00r row
20,000
Meters
1:09:52.9
Time
1:44.8
Pace
1560
Calories
151
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 21,107 |
| Overall Time | 1:39:52.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 24 |
| Stroke Count | 1835 |
| Drag Factor | 127 |
February 12, 2025 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:52.9 | 20,000 | 1:44.8 | 304 | 1345 | 24 | 151 |
| 6:59.0 | 2,000 | 1:44.7 | 305 | 1348 | 24 | 148 |
| 6:58.9 | 2,000 | 1:44.7 | 305 | 1348 | 24 | 149 |
| 6:59.3 | 2,000 | 1:44.8 | 304 | 1345 | 24 | 152 |
| 6:59.0 | 2,000 | 1:44.7 | 305 | 1348 | 25 | 153 |
| 6:59.3 | 2,000 | 1:44.8 | 304 | 1345 | 24 | 155 |
| 6:59.5 | 2,000 | 1:44.8 | 303 | 1344 | 24 | |
| 6:59.7 | 2,000 | 1:44.9 | 303 | 1342 | 24 | |
| 6:59.1 | 2,000 | 1:44.7 | 304 | 1347 | 24 | |
| 6:59.5 | 2,000 | 1:44.8 | 303 | 1344 | 24 | |
| 6:59.6 | 2,000 | 1:44.9 | 303 | 1343 | 24 | |
| r1,107 |
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Workout Graph
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