Andrea Licatalosi 4x10000m/3:00r BikeErg
40,000
Meters
1:13:11.1
Time
1:49.7
Pace
1475
Calories
124
Heart Rate
| Rest Distance | 1,802 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 41,802 |
| Overall Time | 1:25:11.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 87 |
| Revolution Count | 6636 |
| Power/kg | 2.88 |
| Drag Factor | 85 |
February 17, 2025 17:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:13:11.1 | 40,000 | 1:49.7 | 265 | 1210 | 87 | 124 |
| 18:20.3 | 10,000 | 1:50.0 | 263 | 1204 | 87 | 124 |
| 18:19.4 | 10,000 | 1:49.9 | 263 | 1206 | 87 | |
| 18:16.4 | 10,000 | 1:49.6 | 266 | 1213 | 87 | |
| 18:15.0 | 10,000 | 1:49.5 | 267 | 1217 | 87 | |
| r1,802 |
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Workout Graph
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