Andrea Licatalosi 19:10 row
5,004
Meters
19:10.0
Time
1:54.9
Pace
349
Calories
132
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 125 |
February 19, 2025 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.0 | 5,004 | 1:54.9 | 231 | 1093 | 20 | 132 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 21 | 136 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 21 | 133 |
| 15:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 20 | 136 |
| 19:10.0 | 1,110 | 1:52.6 | 245 | 1143 | 20 | 124 |
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Workout Graph
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