Andrea Licatalosi 3x5000m/3:00r row
15,000
Meters
56:43.3
Time
1:53.4
Pace
1062
Calories
138
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,095 |
| Overall Time | 1:05:43.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
| Stroke Count | 1133 |
| Drag Factor | 126 |
February 19, 2025 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:43.3 | 15,000 | 1:53.4 | 240 | 1125 | 20 | 138 |
| 18:43.2 | 5,000 | 1:52.3 | 247 | 1150 | 20 | 141 |
| 18:59.2 | 5,000 | 1:53.9 | 237 | 1114 | 20 | 137 |
| 19:00.9 | 5,000 | 1:54.0 | 236 | 1111 | 20 | 136 |
| r95 |
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Workout Graph
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