Andrea Licatalosi 2x3000m/5:00r row
6,000
Meters
20:03.6
Time
1:40.3
Pace
499
Calories
175
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,249 |
| Overall Time | 30:03.6 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 35 |
| Stroke Count | 757 |
| Drag Factor | 124 |
February 22, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 6,000 | 1:40.3 | 347 | 1493 | 35 | 175 |
| 10:02.5 | 3,000 | 1:40.4 | 346 | 1489 | 35 | 179 |
| 10:01.1 | 3,000 | 1:40.1 | 348 | 1497 | 37 | 172 |
| r249 |
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Workout Graph
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