Andrea Licatalosi 5x4000m/5:00r row
20,000
Meters
1:10:25.6
Time
1:45.6
Pace
1550
Calories
154
Heart Rate
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 21,392 |
| Overall Time | 1:35:25.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 23 |
| Stroke Count | 1840 |
| Drag Factor | 122 |
February 20, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:25.6 | 20,000 | 1:45.6 | 297 | 1321 | 23 | 154 |
| 14:05.2 | 4,000 | 1:45.6 | 297 | 1321 | 23 | 150 |
| 14:05.2 | 4,000 | 1:45.6 | 297 | 1321 | 23 | 155 |
| 14:05.1 | 4,000 | 1:45.6 | 297 | 1321 | 24 | 157 |
| 14:05.0 | 4,000 | 1:45.6 | 297 | 1322 | 24 | 155 |
| 14:05.1 | 4,000 | 1:45.6 | 297 | 1321 | 24 | 155 |
| r1,392 |
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Workout Graph
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