Andrea Licatalosi 4x5000m/3:00r row
20,000
Meters
1:14:46.2
Time
1:52.1
Pace
1435
Calories
150
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,678 |
| Overall Time | 1:26:46.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 20 |
| Stroke Count | 1607 |
| Drag Factor | 125 |
February 26, 2025 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:46.2 | 20,000 | 1:52.1 | 248 | 1153 | 20 | 150 |
| 18:40.6 | 5,000 | 1:52.0 | 249 | 1156 | 20 | 149 |
| 18:43.0 | 5,000 | 1:52.3 | 247 | 1150 | 20 | 151 |
| 18:40.2 | 5,000 | 1:52.0 | 249 | 1156 | 21 | 152 |
| 18:42.5 | 5,000 | 1:52.2 | 247 | 1151 | 21 | 149 |
| r678 |
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Workout Graph
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