Andrea Licatalosi 4000m BikeErg
4,000
Meters
6:07.4
Time
1:31.8
Pace
185
Calories
173
Heart Rate
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1854 |
| RPM | 103 |
| Revolution Count | 631 |
| Power/kg | 4.91 |
| Drag Factor | 86 |
March 03, 2025 10:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:07.4 | 4,000 | 1:31.8 | 452 | 1854 | 103 | 173 |
| 0:46.8 | 500 | 1:33.6 | 427 | 1768 | 100 | 159 |
| 0:46.2 | 1,000 | 1:32.4 | 444 | 1826 | 103 | 165 |
| 0:46.2 | 1,500 | 1:32.4 | 444 | 1826 | 103 | 169 |
| 0:46.2 | 2,000 | 1:32.4 | 444 | 1826 | 103 | 170 |
| 0:46.1 | 2,500 | 1:32.2 | 447 | 1836 | 103 | 178 |
| 0:46.2 | 3,000 | 1:32.4 | 444 | 1826 | 103 | 180 |
| 0:45.6 | 3,500 | 1:31.2 | 461 | 1887 | 104 | 184 |
| 0:44.2 | 4,000 | 1:28.4 | 507 | 2043 | 107 | 186 |
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Workout Graph
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