Andrea Licatalosi 30:01 row
8,219
Meters
30:01.0
Time
1:49.5
Pace
605
Calories
147
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 112 |
March 03, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 8,219 | 1:49.5 | 266 | 1215 | 21 | 147 |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 22 | 139 |
| 10:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 21 | 146 |
| 15:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 21 | 146 |
| 20:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 21 | 152 |
| 25:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 21 | 152 |
| 30:01.0 | 1,374 | 1:49.5 | 266 | 1216 | 21 | 151 |
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Workout Graph
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