Andrea Licatalosi 5x4000m/5:00r row
20,000
Meters
1:15:19.2
Time
1:52.9
Pace
1421
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 20,636 |
| Overall Time | 1:40:19.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 23 |
| Stroke Count | 23 |
| Drag Factor | 0 |
March 06, 2025 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:19.2 | 20,000 | 1:52.9 | 243 | 1135 | 23 | |
| 15:06.8 | 4,000 | 1:53.3 | 240 | 1127 | 23 | |
| 15:07.5 | 4,000 | 1:53.4 | 240 | 1125 | 23 | |
| 15:06.6 | 4,000 | 1:53.3 | 240 | 1127 | 23 | |
| 15:04.0 | 4,000 | 1:53.0 | 243 | 1134 | 23 | |
| 14:54.4 | 4,000 | 1:51.8 | 250 | 1161 | 23 | |
| r636 |
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Workout Graph
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