Andrea Licatalosi 4x5000m/3:00r row
20,000
Meters
1:13:17.5
Time
1:49.9
Pace
1472
Calories
152
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,309 |
| Overall Time | 1:25:17.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 20 |
| Stroke Count | 1538 |
| Drag Factor | 127 |
March 08, 2025 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:17.5 | 20,000 | 1:49.9 | 263 | 1206 | 20 | 152 |
| 18:18.1 | 5,000 | 1:49.8 | 264 | 1209 | 21 | 153 |
| 18:19.9 | 5,000 | 1:49.9 | 263 | 1205 | 20 | 152 |
| 18:20.3 | 5,000 | 1:50.0 | 263 | 1204 | 21 | 154 |
| 18:19.2 | 5,000 | 1:49.9 | 264 | 1206 | 21 | 152 |
| r309 |
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Workout Graph
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