Andrea Licatalosi 3x5000m/3:00r row
15,000
Meters
56:54.0
Time
1:53.8
Pace
1058
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,156 |
| Overall Time | 1:05:54.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 21 |
| Stroke Count | 1217 |
| Drag Factor | 126 |
March 10, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:54.0 | 15,000 | 1:53.8 | 237 | 1117 | 21 | |
| 18:54.5 | 5,000 | 1:53.4 | 240 | 1124 | 21 | |
| 18:59.6 | 5,000 | 1:53.9 | 236 | 1113 | 21 | |
| 18:59.9 | 5,000 | 1:53.9 | 236 | 1113 | 21 | |
| r156 |
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Workout Graph
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