Andrea Licatalosi 14x1:00/r row
3,968
Meters
14:00.0
Time
1:45.8
Pace
311
Calories
161
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | |
| Overall Distance | 4,018 |
| Overall Time | 14:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 129 |
March 12, 2025 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,968 | 1:45.8 | 295 | 1315 | 25 | 161 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 115 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 126 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 21 | 133 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 145 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | 155 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 23 | 154 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | 164 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 25 | 167 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 | 172 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 29 | 179 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | 181 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | 188 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 32 | 194 |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 34 | 193 |
| r50 |
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Workout Graph
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