Andrea Licatalosi v1000m/10:00r...1 row
1,000
Meters
3:02.6
Time
1:31.3
Pace
95
Calories
171
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,696 |
| Overall Time | 13:02.6 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1882 |
| Stroke Rate | 34 |
| Stroke Count | 204 |
| Drag Factor | 126 |
March 13, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:02.6 | 1,000 | 1:31.3 | 460 | 1882 | 34 | 171 | |
| 3:02.6 | 1,000 | 1:31.3 | 460 | 1882 | 34 | 171 | |
| r: 10:00 | 696 | ||||||
| r696 |
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Workout Graph
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