Andrea Licatalosi v1000m/10:00r...1 row
1,000
Meters
3:02.1
Time
1:31.0
Pace
95
Calories
174
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,518 |
| Overall Time | 13:02.1 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1895 |
| Stroke Rate | 34 |
| Stroke Count | 189 |
| Drag Factor | 126 |
March 13, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:02.1 | 1,000 | 1:31.0 | 464 | 1895 | 34 | 174 | |
| 3:02.1 | 1,000 | 1:31.0 | 464 | 1895 | 34 | 174 | |
| r: 10:00 | 518 | ||||||
| r518 |
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Workout Graph
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