Andrea Licatalosi v1000m/9:59r...6 row
6,000
Meters
18:31.6
Time
1:32.6
Pace
558
Calories
175
Heart Rate
| Rest Distance | 2,227 |
|---|---|
| Rest Time | 51:58.0 |
| Overall Distance | 8,227 |
| Overall Time | 1:10:29.6 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1815 |
| Stroke Rate | 33 |
| Stroke Count | 997 |
| Drag Factor | 124 |
March 13, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:31.6 | 6,000 | 1:32.6 | 440 | 1815 | 33 | 175 | |
| 3:02.6 | 1,000 | 1:31.3 | 460 | 1882 | 35 | 176 | |
| r: 9:59 | 484 | ||||||
| 3:02.7 | 1,000 | 1:31.3 | 459 | 1880 | 34 | 178 | |
| r: 10:00 | 578 | ||||||
| 3:04.4 | 1,000 | 1:32.2 | 447 | 1836 | 34 | 176 | |
| r: 10:14 | 265 | ||||||
| 3:07.5 | 1,000 | 1:33.7 | 425 | 1761 | 33 | 174 | |
| r: 10:11 | 455 | ||||||
| 3:09.8 | 1,000 | 1:34.9 | 410 | 1709 | 32 | 172 | |
| r: 10:06 | 334 | ||||||
| 3:04.6 | 1,000 | 1:32.3 | 445 | 1831 | 34 | 179 | |
| r: 1:28 | 111 | ||||||
| r2,227 |
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Workout Graph
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