Andrea Licatalosi 8x2000m/3:00r row
16,000
Meters
55:18.4
Time
1:43.7
Pace
1267
Calories
161
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,722 |
| Overall Time | 1:19:18.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 24 |
| Stroke Count | 1454 |
| Drag Factor | 126 |
March 18, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:18.4 | 16,000 | 1:43.7 | 314 | 1380 | 24 | 161 |
| 6:54.8 | 2,000 | 1:43.7 | 314 | 1380 | 25 | 155 |
| 6:54.4 | 2,000 | 1:43.6 | 315 | 1383 | 24 | 161 |
| 6:55.0 | 2,000 | 1:43.7 | 313 | 1378 | 24 | 164 |
| 6:54.8 | 2,000 | 1:43.7 | 314 | 1380 | 25 | 164 |
| 6:55.0 | 2,000 | 1:43.7 | 313 | 1378 | 24 | 165 |
| 6:54.8 | 2,000 | 1:43.7 | 314 | 1380 | 24 | 162 |
| 6:54.8 | 2,000 | 1:43.7 | 314 | 1380 | 25 | 160 |
| 6:54.7 | 2,000 | 1:43.6 | 314 | 1380 | 25 | 158 |
| r722 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.