Andrea Licatalosi 3x7500m/3:00r row
22,500
Meters
1:23:28.7
Time
1:51.3
Pace
1631
Calories
164
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,824 |
| Overall Time | 1:32:28.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 20 |
| Stroke Count | 1761 |
| Drag Factor | 127 |
March 26, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:28.7 | 22,500 | 1:51.3 | 254 | 1173 | 20 | 164 |
| 28:03.5 | 7,500 | 1:52.2 | 248 | 1152 | 20 | 157 |
| 28:03.1 | 7,500 | 1:52.2 | 248 | 1152 | 20 | 156 |
| 27:22.1 | 7,500 | 1:49.4 | 267 | 1218 | 21 | 179 |
| r324 |
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Workout Graph
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