Sign Up

Cedric Gingras-Hill v0:45/0:45r...20 row

3,434

Meters

15:00.0

Time

2:11.0

Pace

202

Calories

Rest Distance1,724
Rest Time15:00.0
Overall Distance5,158
Overall Time30:00.0
Average Watts156
Calories Per Hour808
Stroke Rate26
Stroke Count605
Drag Factor120

August 25, 2025 20:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,434 2:11.0 156 808 26
0:45.0 149 2:31.0 102 640 25
r: 0:45 101
0:45.0 165 2:16.3 138 720 27
r: 0:45 116
0:45.0 175 2:08.5 165 800 28
r: 0:45 95
0:45.0 178 2:06.4 173 880 27
r: 0:45 41
0:45.0 171 2:11.5 154 800 27
r: 0:45 52
0:45.0 160 2:20.6 126 720 25
r: 0:45 36
0:45.0 150 2:30.0 104 640 25
r: 0:45 114
0:45.0 164 2:17.1 136 720 27
r: 0:45 110
0:45.0 179 2:05.6 176 880 27
r: 0:45 125
0:45.0 171 2:11.5 154 800 25
r: 0:45 90
0:45.0 176 2:07.8 168 800 27
r: 0:45 99
0:45.0 168 2:13.9 146 800 27
r: 0:45 73
0:45.0 173 2:10.0 159 800 27
r: 0:45 80
0:45.0 189 1:59.0 207 960 28
r: 0:45 100
0:45.0 177 2:07.1 170 880 27
r: 0:45 104
0:45.0 174 2:09.3 162 800 27
r: 0:45 60
0:45.0 164 2:17.1 136 720 25
r: 0:45 104
0:45.0 173 2:10.0 159 800 27
r: 0:45 102
0:45.0 173 2:10.0 159 800 27
r: 0:45 106
0:45.0 206 1:49.2 269 1200 28
r: 0:45 16
r1,724

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.