Cedric Gingras-Hill v1:00/2:00r...9 row
4,905
Meters
25:00.0
Time
2:32.9
Pace
270
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,686 |
| Overall Time | 43:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 157 |
September 01, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,905 | 2:32.9 | 98 | 648 | 25 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 26 | |
| r: 2:00 | 216 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 600 | 23 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 25 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 675 | 26 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 975 | 2:33.8 | 96 | 636 | 25 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 720 | 26 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 640 | 25 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 630 | 26 | |
| r: 2:00 | 45 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 21 | |
| r: 2:00 | 111 | |||||
| r781 |
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Workout Graph
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