Cedric Gingras-Hill v250m/0:45r...12 row
3,000m
Meters
11:48.3
Time
1:58.0
Pace
200
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,720m |
| Overall Time | 20:48.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 108 |
October 19, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.3 | 3,000m | 1:58.0 | 213 | 1032 | 31 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 31 | |
| r: 0:45 | 118m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 33 | |
| r: 0:45 | 16m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 33 | |
| r: 0:45 | 66m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 32 | |
| r: 0:45 | 75m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 32 | |
| r: 0:45 | 72m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 33 | |
| r: 0:45 | 67m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 32 | |
| r: 0:45 | 52m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 31 | |
| r: 0:45 | 30m | |||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 31 | |
| r: 0:45 | 55m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 30 | |
| r: 0:45 | 58m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 31 | |
| r: 0:45 | 44m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 32 | |
| r: 0:45 | 67m | |||||
| r720m |
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Workout Graph
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