Cedric Gingras-Hill v2000m/3:00r...4 row
5,000m
Meters
21:21.8
Time
2:08.1
Pace
310
Calories
156
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,758m |
| Overall Time | 33:21.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 745 |
| Drag Factor | 115 |
October 20, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.8 | 5,000m | 2:08.1 | 166 | 871 | 30 | 156 | |
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 30 | 155 | |
| r: 3:00 | 273m | ||||||
| 6:14.2 | 1,500m | 2:04.7 | 180 | 920 | 30 | ||
| r: 3:00 | 251m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 30 | 158 | |
| r: 3:00 | 63m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 31 | 157 | |
| r: 3:00 | 171m | ||||||
| r758m |
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Workout Graph
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