Cedric Gingras-Hill v500m/2:00r...8 row
4,000m
Meters
17:23.9
Time
2:10.4
Pace
243
Calories
| Rest Distance | 998m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,998m |
| Overall Time | 33:23.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 112 |
October 21, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.9 | 4,000m | 2:10.4 | 158 | 842 | 29 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 31 | |
| r: 2:00 | 158m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 29 | |
| r: 2:00 | 155m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 29 | |
| r: 2:00 | 218m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 28 | |
| r: 2:00 | 110m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 30 | |
| r: 2:00 | 142m | |||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 27 | |
| r: 2:00 | 76m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 31 | |
| r: 2:00 | 122m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 30 | |
| r: 2:00 | 17m | |||||
| r998m |
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Workout Graph
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